The Next Level of Physical Therapy in Dallas, Texas

When should you be doing mobility training? When is mobility training a waste of time? Let's break this down..

In 2018 the CrossFit Open had 415,000+ participants. In 2019 358,646 people signed up, and in the fall of 2020 only 239,106 people...

Do you ever feel like your neck is exhausted trying to do ab workouts? Do your upper traps seem to get overloaded from activities that...

If that is something you've said, you are most definitely not alone. Let me guess, something started hurting and you ignored it, rolled...

Tri-planar muscle competency is vital for athletic performance and injury mitigation.

In the health and fitness world most people will agree, no one has all the answers. Where we are seeing the biggest issues in outcomes is...

When something hurts, we want it to stop. This is a normal reaction that everyone can agree on. From the inside (you feel the pain) it is...

This is without a doubt the first question that I get asked at a PT session. Even before, "What do you think is causing X pain?"...

In my previous post I touched on what physical therapy is in a broad sense. Today I want to bring things closer to home and discuss what...

If you are in the physical medicine field this title probably stopped you in your tracks. If you know me personally you probably grabbed...

This is not a get rich quick blog. I don't have any expertise in the acquisition of large sums of money and honestly I don't have any...

The sagittal plane comes first. There's no intro for this concept because wasting time, giving the run around instruction/treatment, and...

Weird rich people that is. Many famous and powerful people claim to carve out a time during their day to take their psyche down a notch...

I know what you're thinking, you clearly meant hype. Get with the times John you nerd. Well guess what, I got you! It was a play on words...

When titling this blog I intentionally created the least attractive title that would describe the contents. I did this because I believe...

Do you even rest? That was the initial title for this blog before I googled it and realized it was taken over by an outdated fad...

Healthcare, physical therapy, chiropractic, doctors, osteopaths, surgeons; these are words that I am beginning to despise. While any one...